Mindful Expressive Arts and Yoga II Teacher Training Certification
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Lessons

Welcome & Overview
Morning Musings Practice
Wheel of Life Exercise
Module 1: Relaxation Response & the Nervous System
Module 2: Guided Visualizations & Mindfulness
Module 3: Somatic Movement Practices
Module 3B: Introduction to Breath Practices
Module 3C: "Noticing the Breath" Practice
Module 3D: "SSS" Breathing Exercise
Module 3E: Introduction to Somatic Movement
Module 3F: Raindrop Meditation
Module 3G: Gentle Somatic Movement
Module 3G: Gentle Somatic Movement Part 2
Module 3G: Gentle Somatic Movement Part 3
Module 4: Minimal Props Restorative Yoga
Module 4B: "Ujaii" Breath
Module 4C: "4-7-8" Breath
Module 4D: Constructive Rest (Unwinding the Psoas for deep relaxation)
Module 5: Trauma-Sensitive Language, Cues, & Assists
Module 6: Expressive Mindful Art Activities
Module 7: Partner-based Expressive Arts Activities
Module 8: Advanced Expressive Arts Activities
Module 9: Combining Mindful Art & Yoga Practices
Closing Session, Copyright & Certification
Bonuses

Deepening Your Practice
Marketing Your First Class
Coaching Calls
E-Course: Create and Launch Your Unique Online Offering
Share your Feedback & Gifts
Stay Connected in Community
What's Next? Continued Support

Module 4: Minimal Props Restorative Yoga

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