Mindful Expressive Arts and Yoga II Teacher Training Certification
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Lessons

Welcome & Overview
Morning Musings Practice
Wheel of Life Exercise
Module 1: Relaxation Response & the Nervous System
Module 2: Guided Visualizations & Mindfulness
Module 3: Somatic Movement Practices
Module 3B: Introduction to Breath Practices
Module 3C: "Noticing the Breath" Practice
Module 3D: "SSS" Breathing Exercise
Module 3E: Introduction to Somatic Movement
Module 3F: Raindrop Meditation
Module 3G: Gentle Somatic Movement
Module 3G: Gentle Somatic Movement Part 2
Module 3G: Gentle Somatic Movement Part 3
Module 4: Minimal Props Restorative Yoga
Module 4B: "Ujaii" Breath
Module 4C: "4-7-8" Breath
Module 4D: Constructive Rest (Unwinding the Psoas for deep relaxation)
Module 5: Trauma-Sensitive Language, Cues, & Assists
Module 6: Expressive Mindful Art Activities
Module 7: Partner-based Expressive Arts Activities
Module 8: Advanced Expressive Arts Activities
Module 9: Combining Mindful Art & Yoga Practices
Closing Session, Copyright & Certification
Bonuses

Deepening Your Practice
Marketing Your First Class
Coaching Calls
E-Course: Create and Launch Your Unique Online Offering
Share your Feedback & Gifts
Stay Connected in Community
What's Next? Continued Support

Wheel of Life Exercise

More Videos, Worksheets, and Workbooks:

Please download the following Worksheets and Workbooks and then follow along with the Wheel of Life Video demonstration below.

Wheel of Life Worksheet here
Momentum Workbook for Creatives and Teachers here