BreathDoodles™: 5-Minute Mindful Drawings to Destress
Experience the transformative benefits of BreathDoodles™: mindful breathing and doodling art exercises to reduce stress, boost focus, and nurture inner calm. In only five minutes a day, these unique blended exercises can offer stress relief amidst a busy world. Discover your unique Doodle style, learn *more than 20* diverse BreathDoodles™ techniques, and learn simple ways to practice mindfulness daily.