Lesson 2: A Closer Look: Mindful Mandalas & I AM Affirmations
Lesson 2: A Closer Look: Mindful Mandalas & I AM Affirmations
Draw Your Feelings with Mindful Mandalas
Buy now
Learn more
Mindful Mandalas for Relaxation
Welcome & Intentions
Lesson 1: Benefits of Mindful Art and Self-Care
Lesson 2: A Closer Look: Mindful Mandalas & I AM Affirmations
9
Lesson 3: Preparing to Create Authentically with Mindfulness Meditation
Lesson 4: Creative Play & Warm-up Exercises
6
Lesson 5: Mindful Mandala Techniques & "I AM" Writing Process DEMO
13
Lesson 6 Conclusions: Inspiration & Themes
3
Want to Transform your Passion into your Profession?
2
What's Next? (+ continued support!)
Bonuses!
Bonus: "Compassion Circles" Exercise
4
Continue your Practice: 30 Day Challenge & Calendar (including prompts)
4
Share Your Feedback & Gifts!
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Draw Your Feelings with Mindful Mandalas
Buy now
Learn more
Mindful Mandalas for Relaxation
Welcome & Intentions
Lesson 1: Benefits of Mindful Art and Self-Care
Lesson 2: A Closer Look: Mindful Mandalas & I AM Affirmations
9
Lesson 3: Preparing to Create Authentically with Mindfulness Meditation
Lesson 4: Creative Play & Warm-up Exercises
6
Lesson 5: Mindful Mandala Techniques & "I AM" Writing Process DEMO
13
Lesson 6 Conclusions: Inspiration & Themes
3
Want to Transform your Passion into your Profession?
2
What's Next? (+ continued support!)
Bonuses!
Bonus: "Compassion Circles" Exercise
4
Continue your Practice: 30 Day Challenge & Calendar (including prompts)
4
Share Your Feedback & Gifts!