Module 3G: Gentle Somatic Movement Part 3
Module 3G: Gentle Somatic Movement Part 3
Mindful Expressive Arts and Yoga II Teacher Training Certification
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Lessons
Welcome & Overview
8
Morning Musings Practice
10
Wheel of Life Exercise
8
Module 1: Relaxation Response & the Nervous System
8
Module 2: Guided Visualizations & Mindfulness
12
Module 3: Somatic Movement Practices
5
Module 3B: Introduction to Breath Practices
Module 3C: "Noticing the Breath" Practice
4
Module 3D: "SSS" Breathing Exercise
4
Module 3E: Introduction to Somatic Movement
9
Module 3F: Raindrop Meditation
10
Module 3G: Gentle Somatic Movement
8
Module 3G: Gentle Somatic Movement Part 2
3
Module 3G: Gentle Somatic Movement Part 3
4
Module 4: Minimal Props Restorative Yoga
2
Module 4B: "Ujaii" Breath
2
Module 4C: "4-7-8" Breath
2
Module 4D: Constructive Rest (Unwinding the Psoas for deep relaxation)
9
Module 5: Trauma-Sensitive Language, Cues, & Assists
7
Module 6: Expressive Mindful Art Activities
5
Module 7: Partner-based Expressive Arts Activities
2
Module 8: Advanced Expressive Arts Activities
7
Module 9: Combining Mindful Art & Yoga Practices
6
Closing Session, Copyright & Certification
Bonuses
Deepening Your Practice
Marketing Your First Class
2
Coaching Calls
2
E-Course: Create and Launch Your Unique Online Offering
Share your Feedback & Gifts
Stay Connected in Community
What's Next? Continued Support
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Mindful Expressive Arts and Yoga II Teacher Training Certification
Buy now
Learn more
Lessons
Welcome & Overview
8
Morning Musings Practice
10
Wheel of Life Exercise
8
Module 1: Relaxation Response & the Nervous System
8
Module 2: Guided Visualizations & Mindfulness
12
Module 3: Somatic Movement Practices
5
Module 3B: Introduction to Breath Practices
Module 3C: "Noticing the Breath" Practice
4
Module 3D: "SSS" Breathing Exercise
4
Module 3E: Introduction to Somatic Movement
9
Module 3F: Raindrop Meditation
10
Module 3G: Gentle Somatic Movement
8
Module 3G: Gentle Somatic Movement Part 2
3
Module 3G: Gentle Somatic Movement Part 3
4
Module 4: Minimal Props Restorative Yoga
2
Module 4B: "Ujaii" Breath
2
Module 4C: "4-7-8" Breath
2
Module 4D: Constructive Rest (Unwinding the Psoas for deep relaxation)
9
Module 5: Trauma-Sensitive Language, Cues, & Assists
7
Module 6: Expressive Mindful Art Activities
5
Module 7: Partner-based Expressive Arts Activities
2
Module 8: Advanced Expressive Arts Activities
7
Module 9: Combining Mindful Art & Yoga Practices
6
Closing Session, Copyright & Certification
Bonuses
Deepening Your Practice
Marketing Your First Class
2
Coaching Calls
2
E-Course: Create and Launch Your Unique Online Offering
Share your Feedback & Gifts
Stay Connected in Community
What's Next? Continued Support