Wheel of Life Exercise | Lessons | Mindful Expressive Arts and Yoga II Teacher Training Certification | Products | Mindful Creative Muse

Wheel of Life Exercise

Wheel of Life Exercise

More Videos, Worksheets, and Workbooks:

Please download the following Worksheets and Workbooks and then follow along with the Wheel of Life Video demonstration below.

Wheel of Life Worksheet here
Momentum Workbook for Creatives and Teachers here

Mindful Expressive Arts and Yoga II Teacher Training Certification

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Lessons

Welcome & Overview8

Morning Musings Practice10

Wheel of Life Exercise8

Module 1: Relaxation Response & the Nervous System8

Module 2: Guided Visualizations & Mindfulness12

Module 3: Somatic Movement Practices5

Module 3B: Introduction to Breath Practices

Module 3C: "Noticing the Breath" Practice4

Module 3D: "SSS" Breathing Exercise4

Module 3E: Introduction to Somatic Movement9

Module 3F: Raindrop Meditation10

Module 3G: Gentle Somatic Movement8

Module 3G: Gentle Somatic Movement Part 23

Module 3G: Gentle Somatic Movement Part 34

Module 4: Minimal Props Restorative Yoga2

Module 4B: "Ujaii" Breath2

Module 4C: "4-7-8" Breath2

Module 4D: Constructive Rest (Unwinding the Psoas for deep relaxation)9

Module 5: Trauma-Sensitive Language, Cues, & Assists7

Module 6: Expressive Mindful Art Activities5

Module 7: Partner-based Expressive Arts Activities2

Module 8: Advanced Expressive Arts Activities7

Module 9: Combining Mindful Art & Yoga Practices6

Closing Session, Copyright & Certification

Bonuses

Deepening Your Practice

Marketing Your First Class2

Coaching Calls2

E-Course: Create and Launch Your Unique Online Offering

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