Draw Your Feelings with Mindful Mandalas
Buy now
Learn more
Mindful Mandalas for Relaxation
Welcome & Intentions
Lesson 1: Benefits of Mindful Art and Self-Care
Lesson 2: A Closer Look: Mindful Mandalas & I AM Affirmations
Lesson 3: Preparing to Create Authentically with Mindfulness Meditation
Lesson 4: Creative Play & Warm-up Exercises
Lesson 5: Mindful Mandala Techniques & "I AM" Writing Process DEMO
Lesson 6 Conclusions: Inspiration & Themes
Want to Transform your Passion into your Profession?
What's Next? (+ continued support!)
Bonuses!
Bonus: "Compassion Circles" Exercise
Continue your Practice: 30 Day Challenge & Calendar (including prompts)
Share Your Feedback & Gifts!
Products
Course
Section
Bonuses!
Bonuses!
Draw Your Feelings with Mindful Mandalas
Buy now
Learn more
Mindful Mandalas for Relaxation
Welcome & Intentions
Lesson 1: Benefits of Mindful Art and Self-Care
Lesson 2: A Closer Look: Mindful Mandalas & I AM Affirmations
Lesson 3: Preparing to Create Authentically with Mindfulness Meditation
Lesson 4: Creative Play & Warm-up Exercises
Lesson 5: Mindful Mandala Techniques & "I AM" Writing Process DEMO
Lesson 6 Conclusions: Inspiration & Themes
Want to Transform your Passion into your Profession?
What's Next? (+ continued support!)
Bonuses!
Bonus: "Compassion Circles" Exercise
Continue your Practice: 30 Day Challenge & Calendar (including prompts)
Share Your Feedback & Gifts!
3 Lessons
Bonus: "Compassion Circles" Exercise
Continue your Practice: 30 Day Challenge & Calendar (including prompts)
Share Your Feedback & Gifts!