Intentions and Creative Self-Care Video

Copyright: All content, images, text, and video are copyright © of Mindful Creative Muse 2016-Present and cannot be shared or duplicated, in full or part, online or in print. The instructions included in this training are for your reference only and are not to be directly shared with others (such as including verbiage, images, or video, etc on your website, blog, social media, print, etc). This Teacher Training prepares you to teach Mindful Art activities and workshops for kids. You are not allowed to use any of these content, ideas, images, text, or video to create your own Teacher Training. Please be sure to see the Module regarding Copyright for full details.

Let's Dive In: 

The foundation of this work is built upon safe space and nurturing self-care. As Parents, Teachers, and/or Facilitators it's important we tend to our own garden first. 

In Module 1, we'll lay the ground work as we Tune In and Clarify our Intentions, explore a calming visualization, breath awareness and writing exercise, design a unique Creative Self-Care Plan and experiment with a Morning Musings practice. 

Your mindful, creative inquiries will continue to evolve throughout the training as we explore Mindful Art practices (which will later inform what you share).

Module 1 Recommended Materials:

> Unlined art journal
> Pen and colored pencils
> Please access this week's Support Materials

Mindful Art for Kids Overview and Module 1 Workbook here 

Please be sure to keep copies of your completed Workbooks, images, etc. if you'll be applying for the Certificate of Completion. You can read full details in the Certification Module later. 

Module 1 Includes:

> Overview of the Mindful Art for Kids Teacher Training
> Tune-In, Clarify Intentions, and Design your Creative Self-Care Plan
> Journaling Prompts to notice what Creative practices spark Joy
> Life Balance Wheel and Self-Reflective Writing Prompts
> 8 Creative Struggles that may stop you from creating
> 8 Creative Solutions to support a daily creative practice
> Required Readings (Articles) regarding Mindfulness and Art
> Recommended Readings (Books) and optional Community Sharing

More Videos, Worksheets, and Workbooks: 

Please download the following Worksheets and Workbooks and then follow along with the Wheel of Life Video demonstration below.

Wheel of Life Worksheet here
Momentum Workbook for Creatives and Teachers here