Thirty Days of 5-Minute Mindful Art Experiments

$57 or 2 monthly payments of $33

Thirty Days of 5-Minute Mindful Art Experiments

Course
33 Lessons

Want simple, fun, quick mindful art activities to help you de-stress? You'll be guided through 30 days of unique Mindful Art "experiments" for your self-care to create with ease. No experience is needed. Go at your own pace.

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30 Unique Mindful Art Activities for Self-Care:

Do you want a consistent art practice, but struggle to follow through?

Do you feel overwhelmed, busy, and want easy ways to create more often?

Do you want simple, fun, and quick art practices to explore your creativity and relax?

We can often be our own worst critic and struggling to make our art practice a priority can be exhausting. Embrace your Inner Critic and give your Creative Muse permission to PLAY!

De-stress and Express with 30 days of various 5 minute Mindful Art experiments...

the 30 unique mindful art recorded lessons will arrive daily throughout the month as a reminder to help you create a daily art practice. Many of these Mindful Art Activities can be done in just 5 minutes, but you can use options to dive in for longer practices. Everything is recorded, so you can go at your own pace to fit your schedule!

You'll receive guided, intuitive and playful mindful art practices to help you become more present and explore ways to create with ease. Optional community-based activities offer additional accountability, connection, and inspiration! Scroll down for more details...

WHY TAKE THIS COURSE?

You feel overwhelmed, stressed or busy and want a simple creative self-care practice
You want a simple and quick way to create and express yourself
You want to feel more relaxed, expressive, and self-compassionate!

Image of one of the included Video Lessons.

Sneak Peek Image from one of the included Video Lessons on Gratitude Feathers.

WHAT YOU'LL LEARN:

Many of my students who have taken this Mindful Art Experiments Course have said they felt:

Inspired and more creative
Moved through creative blocks and felt more comfortable embracing my Inner Critic
Felt more aware and relaxed
Gained insights and were surprised to make deeper meaning of their marks
Created mindful art more consistently in their busy lives

WHAT'S INCLUDED:

30 Mindful Art Experiments that are unique, quick and simple
Playful Mixed-Media Art Activities, including:

Watercolors and Inks, Collage, Intuitive and Abstract Painting, Gestural Drawing, Nature Art, Contemplative Photography, Art Journaling, Poetry, Expressive Writing Prompts, Collage, Mixed Media, Mindfulness, Meditations, Guided Visualizations, and more!

*YES, BUT WHY? HERE ARE THE KEY BENEFITS

Calming Mindful Activities to become more present and relaxed
Insightful Journaling Prompts for self reflection and personal growth

Pressed for Time?

Most of these simple and fun mindful art exercises can be done in 5 minutes or less! :)

Lessons

Welcome & Getting Started

# 1 *Patterns* (Intuitive Images & Journaling)

# 2 *To the Music* (Mindful Drawing)

# 3 *Contrast* (Mark Making with Ink)

# 4 *Animal Totems* (SoulCollage Card Inspiration)

# 5 *Ripped Edges* (Intuitive Collage)

# 6 *Mapping the Body* (Meditative Drawing Bodyscan)

# 7 *Expressing Emotions* (Drawing/Painting and Journaling)

# 8 *Words Words Words* (Creative Writing)

# 9 *Mark Making* (Intuitive Ink Drawing)

# 10 *Bold Strokes* (Mixed-Media)

# 11 *Capturing a Whisper* (Blackout Poetry)

# 12 *Vision Cards* (Vision Board Cards)

# 13 *Draw What You Feel* (Automatic Drawing)

# 14 *Connect with Nature* (Photography)

# 15 *Love Letter* (Journaling Prompt)

# 16 *Mindful Mandalas* (Drawing & Affirmations)

# 16 *Mindful Mandalas* (Drawing & Affirmations)- Part 2 Mindful Art Experiment - Mindful Mandalas

# 17 *Calm and Curious* (Meditation & Journaling)

# 18 *Scribble it Out* (Intuitive Drawing or Painting)

# 19 *Light and Dark* (Mixed-Media)

# 20 *Bloom* (Contour Drawing)

# 21 *Draw What You Feel* (Automatic Drawing)

# 22 *Old vs New* (Mixed-Media Experiments)

# 23 *Dancing with Edges* (Watercolor Ink Drawings)

# 24 *Reflections* (Smartphone Mindful Photography)

# 25 *Gratitude Feathers* (Mixed-Media Art)

# 26 *Copycat version 2.0* (Choice of Media)

# 27 *Lines Lines More Lines* (Intuitive Drawing)

# 28 *Pieces* (Intuitive Drawing & Collage)

# 29 *Collaborate with Chance* (Nature Mandalas)

# 30 *Re-birth* (Intuitive Collage and Journaling)

Closing & Support!

BONUSES!

When you join this course, you'll automatically receive these fun bonuses:

Recommended Materials and Resources to dive even deeper
30 Art Experiments Calendar to spark your creativity!
Community-based Challenge for accountability, inspiration, and connection!

TEACHER BIO:

Welcome! I'm Cynthia Hauk, MFA, RYT (Founder of Mindful Creative Muse). I'm passionate about empowering others to tap into their creativity, de-stress and express with mindful art. I’ve been facilitating Art and Mindfulness courses for 13 years.

Some Certifications Include:
>> Master of Fine Arts (MFA) in Interdisciplinary Arts
>> Trauma-Informed Expressive Arts Therapy
>> Expressive Arts and EcoTherapy Facilitator
>> SoulCollage® Facilitator
>> Mindfulness, Somatic, Meditation, Art and Yoga Teacher

Most of all, I’m a creative who’s wrestled with my Inner Critic and I’m excited to support you on your own creative journey!

STUDENT TESTIMONIALS:

"Cynthia Hauk has a warm and compassionate nature. Her teachings are intentional and clear, reflecting her own personal healing journey and depth of exploration. I would highly recommend Cynthia's classes, workshops and offerings to anyone seeking stillness, relaxation and harmony in life." - T.S. Victoria, British Columbia

"The beautiful compassionate teachings of Cynthia Hauk, her great knowledge, and inspiring explorations really made me feel comfortable, safe and able to open up and release. Her mindful teaching really respects each and everyone's own integrity. I have learned a lot from her good soul." - J.B. Nomadic World Traveler

"In Cynthia Hauk's classes, her attention to detail is awesome: very clear, mindful and open, leaving me free and safe to explore my practice and discover new things about myself..." B.B. San Francisco, CA USA

FREQUENTLY ASKED QUESTIONS:

You’ve got questions. We’ve got answers. :)

How long do I have access to the course?

Unlimited! Once you've enrolled and paid, you'll have access to the course material for as long as you need. We recommend committing to a 30-day guided practice, however, this is your art journey so you can do it at your own pace!

When you first enroll, you'll receive one lesson a day for thirty days. Since these lessons are recorded you can do them when you have time! Life can often get in the way, so these 5 minute Mindful Art Experiments are perfect when you're "too busy" or "too tired" to create! Take it at your own pace. ;)

What if I'm unhappy with my purchase?

Due to the digital nature of the course, refunds are not available. Please email any questions about the course to Cynthia Hauk at info@mindfulcreativemuse.com.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have and would love to connect! Please send Cynthia Hauk an email at info@mindfulcreativemuse.com