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Mindful Creative Muse/SoulCollage® for Self-Care
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  • $37 or 2 monthly payments of $24

SoulCollage® for Self-Care

  • Course
  • 5 Lessons

Explore simple mindfulness and SoulCollage® inspired activities to de-stress and express yourself creatively. This workshop includes Intuitive Collage, guided visualization, journaling prompts, and optional sharing. No experience required; come as you are!
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Unique Intuitive Collage + Journaling for Self-Care:

Could you use some sweet self-care to destress? 

Want to try easy Intuitive Collage for deeper self-reflection? 

In this special two-hour workshop, we'll explore simple mindfulness and SoulCollage® inspired practices. Intuitive Collage focuses on the process of creating and can help us de-stress and express ourselves creatively. 

I’ll be sharing an art demonstration of the Intuitive Collage process, a guided visualization regarding self-care in our lives, in-depth journaling prompts, and optional group sharing for support. You’ll receive guidance regarding how to select images and make cards, and ways to make meaning of the images you’ve created for additional clarity. 

Turn inward, play, and connect in the community. No experience is required.

Come as you are! 
More details below. 

What You'll Learn and Explore:

What's Included:

  • ~2 hour guided Online Class Video Recording 

  • Detailed art demonstrations showing the SoulCollage® process

  • Activities with step by step written instructions, images, and video 

  • Guided Self-Care Visualization 

  • Guided Free Writing and Journaling Prompts

  • Optional Group Sharing for deeper connection

Course Contents

Lessons

Welcome & Recommended Art Supplies
SoulCollage Workshop Recording
Journaling Prompts & More Ideas
What's Next? (+ continued support!)
Share Your Feedback & Stay Connected

TEACHER BIO:

Welcome! I'm Cynthia Hauk, MFA, RYT (Founder of Mindful Creative Muse). I'm passionate about sharing mindful art practices to enhance self-awareness, self-compassion, and self-expression. 

Facilitating Art and Mindfulness courses for 14 years
Certifications include:

  • Master of Fine Arts (MFA) in Interdisciplinary Arts 

  • Trauma-Informed Expressive Arts Facilitator

  • SoulCollage® Facilitator

  • Meditation and Yoga Teacher

STUDENT TESTIMONIALS:

"Cynthia offers fun, accessible and beautiful creative workshops through Mindful Creative Muse. I appreciate how the activities allow me to be creative while also letting me explore my inner world of thoughts, feelings, worries, etc. Workshops are led in a non-judgmental, inclusive way and are exceptionally well planned and executed. I have enjoyed all the collaborating, sharing and inspiration I have gained from these workshops and they have inspired me to want to pass along these teachings to others. Bravo, Cynthia! Keep doing what you're doing." - Madeleine Adamson

"Doing Soul Collage with Cynthia was a fun way to connect with others while enjoying the artistic process. It was easy to do and deeply gratifying." - Kira Heupel

"Cynthia's warm and compassionate nature is immediately felt in her presence. Her teachings are intentional and clear, reflecting her own personal healing journey and depth of exploration. I would highly recommend Cynthia's classes, workshops and offerings to anyone seeking stillness, relaxation and harmony in life." - T.S. 

"I most loved how different collages brought forth different parts of me for self care. This allows me to delve deeper into my artistic self." -Rebecca 

Recommended Art Supplies:

  • Card Stock or an Art Journal
  • Magazine(s) or Images
  • Scissors and Glue Stick
  • Something to write with and paper
(Optional): 5x8 Card Stock with plastic sleeve protector

Below are some favorite Art Supplies I use: 


Frequently Asked Questions

You’ve got questions. We’ve got answers. :)

How long do I have access to the course?

Once you've enrolled and paid, you'll have access to the course material for as long as you need (and you can watch it again and again). 

What art supplies do I need for this course?

Please scroll down for a list of recommended art supplies. :) Email me with any questions at info@mindfulcreativemuse.com.

What if I'm unhappy with my purchase?

Due to the digital nature of the course, refunds are not available, but please email Cynthia at info@mindfulcreativemuse.com for more support. 

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have! Please send me a chat message or email me at info@mindfulcreativemuse.com.

Disclaimers:

Some links included might be affiliate links. If you purchase a product or service with these links, I may receive a small commission at no additional cost to you! It's a win-win. :)

SoulCollage® is a trademarked process created by Seena Frost. SoulCollage® cards are made either from one's own art or from images found in materials which have been bought by or given to the SoulCollage® card maker. Copyright Free Images are included from Collage Imagery and Collage Imagery 3 Books by Catherine Andersen. 

These collaged cards are used only for the cardmaker's own inner exploration. SoulCollage® cards are not sold, traded, bartered, or copied (except as a back-up for the cardmakers own use) as is stated in the Principles of SoulCollage®. Where SoulCollage® cards are available to be seen by others, it is for the purposes either of demonstrating the SoulCollage® process or of sharing the cardmaker's inner process in the context of community. Please do not share, post, or distribute any images, text, or videos from this Course. SoulCollage® is grateful to the artists and photographers who make this deep awakening process possible and in all ways, SoulCollage® seeks to be respectful of their rights.