What if there was a new, creative way to reflect on last year and set intentions for the New Year?
Welcome to "Reflections & Intentions," more than just a workshop – it's a transformative experience. This is a sanctuary for artists, art teachers, yoga lovers, therapists, life coaches, creative entrepreneurs, retirees, and moms. Here, you will weave through the tapestry of your past year with mindfulness and creative expression, unraveling insights and kindling the flames of inspiration for the days ahead.
Embark on a Path of Self-Discovery:
Embrace Your Story: Journey through the emotional landscapes of your past year, embracing both triumphs and trials.
Unleash Your Creativity: Delve into unique mindfulness and Expressive Arts journaling, exclusive to this workshop.
Savor the Present: Gain clarity on your present needs and awaken to life's vivid moments.
Craft Your Future: Envision a future brimming with hope, setting intentions that resonate with your heart.
Join a Community of Kindred Spirits: Connect and grow in our nurturing online Mindful Creative Muse community.
In "Reflections & Intentions," you're not just setting goals; you're embarking on a journey of self-awareness, creativity, and connection. Transform your reflections into a wellspring of inspiration and step into the new year with soulful clarity.
Let's Illuminate Your Vision for the New Year Together!
Identify the emotional highs and lows of the past year.
Envision hopes and set intentions for the new year.
Clarify present moments, needs, and insights.
Engage in unique mindfulness and Expressive Arts journaling not offered elsewhere.
Connect in our supportive online Mindful Creative Muse community.
Guided Online Workshop: 1 hour and 20 min of immersive experience.
Mindful Art Journaling: Step-by-step activities with demonstrations.
Expressive Arts Activities: Including meditation, breathwork, art, and writing.
Journaling Prompts: For deep self-reflection.
Life Balance Wheel Exercise: For clarity and focus.
Community Sharing: Optional group sharing in our private online space.
Updated Workshop Session: Newly edited workshop session with fresher teachings for 2024, as well as ways to connect with others in our online space.
Tailored Online Training Modules: Dive into specialized modules that cater to artistic expression, therapeutic techniques, and wellness practices.
Optional Add-On - Recommended!
Deepen your experience with a 35-page companion workbook designed to complement your creative journey. Inspired by Cynthia's annual reflection process, this is the first time these new journaling prompts are being shared to guide you.
Welcome! I'm Cynthia Hauk, MFA (Founder of Mindful Creative Muse). I'm passionate about sharing mindful art practices to enhance self-awareness, self-compassion, and self-expression.
Facilitating Art and Mindfulness courses for 14 years
Highlighted Certifications include:
Master of Fine Arts (MFA) in Interdisciplinary Arts
Trauma-Informed Expressive Arts and Eco-Therapy Facilitator
SoulCollage® Facilitator, Meditation and Yoga Teacher
A Journey of Stillness and Harmony
"Cynthia's warm and compassionate nature is immediately felt in her presence. Her teachings are intentional and clear, reflecting her healing journey and depth of exploration. I would highly recommend Cynthia's classes, workshops, and offerings to anyone seeking stillness, relaxation, and harmony in life." - T.S. Victoria, British Columbia
Safe and Inspiring Space
"The beautiful compassionate energy of Cynthia, her great knowledge, inspiring explorations, and experiences made me feel comfortable, safe, and able to open up and release. Her mindful teaching respects each and everyone's integrity. I have learned a lot from her good soul. Her energy is a blessing." - J.B. Current Nomadic World Traveler, USA
Mindful and Freeing
"In Cynthia's classes, her attention to detail and her energy is awesome: very clear, mindful, and open, leaving me free and safe to explore my practice and discover new things about myself..." B.B. San Francisco, CA USA
Creative and Insightful
"Cynthia offers fun, accessible, and beautiful creative workshops. I appreciate how the activities allow me to be creative while also letting me explore my inner world of thoughts, feelings, worries, etc. Workshops are led in a non-judgmental, inclusive way and are exceptionally well-planned and executed. M.A. Toronto, Canada
Self-Healing and Genuine
"As I experienced some self-healing and more awareness within myself through Cynthia's mindful art practices, it put me more in touch and in tune with who I am as an artist. I love the hands-on activities, the uniqueness of the content, and the option to go through the course at my own pace. Cynthia’s personal approach and genuine care were very evident in this course." S.B. St.Louis, MO, USA
Great question! We've created the Journey Within Workbook to complement this Workshop and deepen your experience of self-reflection! We recommend adding the companion Workbook here:
or during the checkout process.