Mindful Art Workbook for Self-Care

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Mindful Art Workbook for Self-Care

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Do you need more self-care time or stress relief in your life? Do you self-sabotage your creativity? Could you be kinder to yourself? This 10-pg digital Workbook includes 8 Creative Self-Care steps, journaling prompts, and an 8-Step Life Balance Wheel with simple steps to gain momentum in your well being, creativity, and life.

Download for Free Here

WHAT'S INCLUDED:

In this Mindful Art for Self-Care Workbook, we'll explore:

8 Self-Care Solutions to support a daily creativity or self-care practice
8 Step Life Balance Wheel for self-reflection and clarity
Journaling prompts to notice and spark Joy in your life
Creative Writing exercises to clarify what nourishes your creativity and self-care (and how you can start taking small steps to fit them into your busy life!).

Make Space for Your Self-Care. You Deserve It!

Do you feel overwhelmed, tired, and in need of self-care?

The need for deeply restorative self-care is strong for many, however, a lot of us struggle with tending to our own needs and making the space and time for ourselves. Like many, you might feel overwhelmed or stressed, exhausted, or drained from negative inner thoughts.

Embracing and expressing ourselves through calming and simple meditative art activities can increase our self-compassion, feelings of joy, and help us destress. The amazing news is you can do a lot of the mindful art activities I share in only 5 minutes. :)

BONUS:

A bonus 30 Mindful Art Experiments Calendar includes daily creative prompts to support and nourish your creativity, so you can de-stress and express yourself with more ease!

Frequently Asked Questions

You’ve got questions. We’ve got answers. :)

Will I have instant access to the Workbook?

Yes, as soon as you register, you'll have immediate access to the digital Workbook.

I still have a question. Can you help?

Yes, absolutely! Please feel free to message us via chat or email Cynthia at info@mindfulcreativemuse.com. We're happy to help!

Do you have other Courses or Teacher Training?

Yes! You can see all of our online Mindful Art Classes, Retreats, and Teacher Training here.

p.s. When you download this free workbook above, you'll have the option to 25-50% Off some of our favorite offerings. This is a special gift in celebration of the Woman Unleashed Retreat. :)