Guided Audio Meditations + Companion Journal
Reignite your creativity, calm your nervous system,
and return to joyful art-making in just 7 days.
You enjoy nature, art, or meditation.
You feel stressed, anxious, or overwhelmed.
You want to feel less stressed, and more creative and inspired.
In just 7–14 days, you’ll explore meditations and journaling prompts designed to help you:
Feel noticeably calmer, clearer, and creatively inspired
Have a simple and nurturing art or journaling ritual
Enjoy an easy self-care habit that fits into your busy schedule
Relax and feel inspired in just minutes a day:
22 Guided Meditations (for cozy indoor or nature-infused sessions).
Companion Journal with exercises, writing prompts, and quotes.
Image is for demonstration purposes only (e.g., Phone not included).
I know what you're thinking... but What If?
“I don’t have time.” → Each practice takes just a few minutes
“I’m not ‘talented’ enough.” → No skills needed. You get to feel, not perform
“I’m too overwhelmed to start.” → Just press play. We’ll guide you.
Early Bird Sale: Save 30% + Journal!
Be the first to get access on August 14th.
Regular price $97. Only $67 Today.
Cozy, restorative tracks to unwind your mind and spark creative calm. Sample sessions include:
A Gentle Pause
Creative Centering
Mindful Art for Self-Care
The Inner Critic & Inner Muse
Rest in the Creative Cocoon
Permission to Begin Again
Each meditation helps you exhale deeply, calm the inner noise, and re-enter your creative space.
No pressure, no perfection required.
Nature-infused tracks to ground your senses and awaken your spirit. Sample sessions include:
Petal and Breath: A Spring Awakening
Earth as Muse: A Guided Outdoor Meditation
Barefoot and Rooted: A Grounded Sketch Practice
Softening with the Trees
Thanking Your Muse: A Creative Closing Ritual
Whether you're walking in the woods or gazing out a window, these sessions reconnect you to wonder, stillness, and your creative pulse.
Only available to early buyers. Savings expire September 3rd.
A beautifully designed guide with Journaling Prompts for each track, Inspirational Quotes, and space to journal or doodle.
Lifetime access to both Meditation Volumes
The Reflective Companion Journal
Early Bird Launch Price: $67 (ends September 3rd)
Regular Price: $97
"Easy to do, from just 5 minutes. Nice reminders that our mindful art practice doesn't need to be complicated and time-consuming. It can and should be incorporated into our daily lives. Whatever fits us. Morning is best for me."
"I just wanted to thank you for this wonderful offering. It has helped me to remember my breath, craft my drawings, and allow myself to be more present, playful, and experiment without judgment. Thank you very much for this great journey."
"Cynthia's attention to detail and her energy is awesome: very clear, mindful and open, leaving me free and safe to explore my practice and discover new things about myself..."
Hi, I’m Cynthia Hauk (artist, teacher, and CEO of Mindful Creative Muse). I’ve guided mindful art meditations for 20 years to students in 50+ countries.
I'm excited to share the power of short, sensory-rich audio meditations to restore calm, creativity, and manage stress.
This bundle is about coming home to yourself. With poetic prompts, gentle guidance, and space to simply be, I’ll walk beside you: one breath, one moment, one practice at a time.
Are you a Facilitator or feels called to share with others, but struggle with self-doubt, procrastination, Imposter Syndrome, burnout, or fatigue?
Support your facilitator journey with 13 Meditations + Companion Journal designed to move you from blocked to bold.
✅ Only $47 More (reg. $97).
Add-On Available at checkout.
You’ve got questions. We’ve got answers. :)
Each track is bite-sized, 3 to 22 minutes, designed for even the busiest days.
Not at all! You can do each of these meditations without any art supplies. If you'd like to follow along with some of the optional creative prompts, you can reflect with just a pen and paper, or add watercolor, collage, or whatever you love.
You’ll get instant access to everything via email, including a download link and your journal.
No worries. You can gift it to another creative soul through our “Buy One, Gift One” guarantee. This bundle is meant to be shared, not pressured.
Not at all. You’ll get downloadable MP3s and a printable PDF journal—playable and usable on any phone, tablet, or computer.
100%. No experience required. Just curiosity and a willingness to try something gentle.
Due to the digital nature of our training, we do not offer refunds. However, we stand behind the quality of our program and offer the Buy One, Gift One Guarantee.
I'd be happy to connect and answer any questions you might have. Please send us an email at support@mindfulcreativemuse.com.
If this Meditation Collection doesn’t feel like the right fit for you, no worries. Simply gift it to another creative soul who needs it more.
No hoops. Just grace, generosity, & good vibes.
Click below to claim your Audio Meditations, Journal, and Early Bird Savings. Start your simple self-care ritual today.