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Mindful Creative Muse/Mindful Art Journals for Self-Care
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  • $39 or 2 monthly payments of $24

Mindful Art Journals for Self-Care

  • Course
  • 5 Lessons

In this online course, you'll explore a variety of simple, guided 5-minute Mindful Art Journaling activities, breath meditation, and writing prompts to nurture your self-care and self-love.
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This Mindful Art for Journaling Course is For You, if you say yes to any of these questions...

  • Do you give too much to others at times? 

  • Are you sometimes hard on yourself?

  • Could you benefit from 5-minute Self-Love and Self-Care activities?

In this special Workshop, we'll be exploring simple and brief Mindful Art Journaling, meditation, and writing activities you can do when you need to de-stress, tend to your own needs, and take care of yourself.

What You'll Learn and Explore:

  • Explore the definition of Self-Love and how we feel it in our bodies

  • You'll discover which parts of yourself are easy or difficult to love

  • Learn simple creative self-care tools that fit into your life

  • Connect with our supportive like-minded Community

What's Included:

  • ~90 min guided Online Class Video Recording 

  • Mindful Art Journaling prompts for Self-Love 

  • Heart-Hug Breath Meditation 

  • Guided Visualization 

  • Creative Self-Care Inventory Exercise

  • Wheel of Life Exercise and Worksheet

  • Bonus Resources: Instructions and Worksheets

Course Contents:

Lessons

Welcome & Recommended Art Supplies
Mindful Art Journaling Class Recording
Self-Love Art Journaling Examples
Self-Love Inspiration & Exercises
Next Steps & Share Your Feedback

TEACHER BIO:

Welcome! I'm Cynthia Hauk, MFA, RYT (Founder of Mindful Creative Muse). I'm passionate about sharing mindful art practices that can help increase self-awareness, self-compassion, and self-expression.

Certifications include:

  • Master of Fine Arts (MFA) in Interdisciplinary Arts 

  • Trauma-Informed Expressive Art Therapy Facilitator

  • Expressive & EcoArts Therapy Facilitator

  • SoulCollage® Facilitator

  • Meditation and Yoga Teacher

STUDENT TESTIMONIALS:


"Cynthia offers fun, accessible and beautiful creative workshops through Mindful Creative Muse. I appreciate how the activities allow me to be creative while also letting me explore my inner world of thoughts, feelings, worries, etc.

Workshops are led in a non-judgmental, inclusive way and are exceptionally well planned and executed. I have enjoyed all the collaborating, sharing and inspiration I have gained from these workshops and they have inspired me to want to pass along these teachings to others. Bravo, Cynthia! Keep doing what you're doing." - Madeleine Adamson

"Cynthia's warm and compassionate nature is immediately felt in her presence. Her teachings are intentional and clear, reflecting her own personal healing journey and depth of exploration. I would highly recommend Cynthia's classes for anyone seeking stillness, relaxation and harmony in life." - T.S.

Frequently Asked Questions

You’ve got questions. We’ve got answers. :)

How long do I have access to the course?

Once you've enrolled and paid, you'll have access to the course material for as long as you need (and you can watch it again and again). 

What Art Supplies do I need for this course?

I want this to be accessible and keep things simple. You can participate with simply paper and a pen. You can also play with some of your favorite drawing, painting, or collaging supplies that you already have. 

What if I'm unhappy with my purchase?

Due to the digital nature of the course, refunds are not available, but please email Cynthia at info@mindfulcreativemuse.com for more support. 

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have! Feel free to send a chat message or email Cynthia Hauk, owner of Mindful Creative Muse™, at info@mindfulcreativemuse.com.