Mindful Art Journaling

$39 or 2 monthly payments of $24

Mindful Art Journaling

Course
5 Lessons

In this workshop, you'll explore a variety of simple, guided 5-minute Mindful Art Journaling activities, breath meditation, and writing prompts to nurture your self-care and self-love.

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Mindful Art for Journaling Workshop:

Do you give too much to others at times?

Are you sometimes hard on yourself?

Could you benefit from Self-Love and Self-Care activities that don't take a lot of time?

In this special Workshop, we'll be exploring simple and brief Mindful Art Journaling, meditation, and writing activities you can do when you need to de-stress, tend to your own needs, and take care of yourself.

What You'll Learn and Explore:

How we define Self-Love and how we feel it in our bodies
What parts of ourselves are difficult to fully love?
What parts of ourselves are easy to fully love?
Mindful Art Journaling prompts for Self-Love
Heart-Hug Breath Meditation
Guided Visualization
Mindful Art Writing prompts for Self-Love
Creative Self-Care Inventory Exercise
Wheel of Life Exercise and Worksheet
Community Connection (optional in comments)

What's Included:

~90 min guided Online Class Video Recording
Exploration of What is Self-Care and How we feel it in our bodies
Guided Heart Hug Meditation
Guided Visualization
Mindful Art Journaling and Writing Prompts
Additional Resources: Including Instructions and Worksheets
Optional Group Sharing for deeper connection

Course Contents:

Lessons

Welcome & Recommended Art Supplies

Mindful Art Journaling Class Recording

Self-Love Art Journaling Examples

Self-Love Inspiration & Exercises

Next Steps & Share Your Feedback

TEACHER BIO:

Welcome! I'm Cynthia Hauk, MFA, RYT (Founder of Mindful Creative Muse). I'm passionate about sharing mindful art practices that can help increase self-awareness, self-compassion, and self-expression.

Highlighted Certifications include:

Master of Fine Arts (MFA) in Interdisciplinary Arts
Trauma-Informed Expressive Art Therapy Facilitator
Expressive & EcoArts Therapy Facilitator
SoulCollage® Facilitator
Meditation and Yoga Teacher

STUDENT TESTIMONIALS:

"Cynthia offers fun, accessible and beautiful creative workshops through Mindful Creative Muse. I appreciate how the activities allow me to be creative while also letting me explore my inner world of thoughts, feelings, worries, etc. Workshops are led in a non-judgmental, inclusive way and are exceptionally well planned and executed. I have enjoyed all the collaborating, sharing and inspiration I have gained from these workshops and they have inspired me to want to pass along these teachings to others. Bravo, Cynthia! Keep doing what you're doing." - Madeleine Adamson

"Cynthia's warm and compassionate nature is immediately felt in her presence. Her teachings are intentional and clear, reflecting her own personal healing journey and depth of exploration. I would highly recommend Cynthia's classes, workshops and offerings to anyone seeking stillness, relaxation and harmony in life." - T.S.

Frequently Asked Questions

You’ve got questions. We’ve got answers. :)

How long do I have access to the course?

Once you've enrolled and paid, you'll have access to the course material for as long as you need (and you can watch it again and again).

What Art Supplies do I need for this course?

I want this to be accessible and keep things simple. You can participate with simply paper and a pen. You can also play with some of your favorite drawing, painting, or collaging supplies that you already have.

What if I'm unhappy with my purchase?

Due to the digital nature of the course, refunds are not available, but please email Cynthia at info@mindfulcreativemuse.com for more support.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have! Feel free to send a chat message or email Cynthia Hauk, owner of Mindful Creative Muse™, at info@mindfulcreativemuse.com.