Are you experiencing feelings of grief and would like a simple and creative way to express yourself?

Do you find it challenging to tap into feelings of gratitude when you're overwhelmed with grief? 

This creative process helps us be with both. 

We know neuroscience shows the benefits of a gratitude practice on our resiliency. We also know creative expression can be deeply healing and allow us to express things that may otherwise be too difficult to do in words alone.

In this special Mindful Art Playshop, we'll be creating Mandorlas (including Expressive Arts and Journaling prompts to clarify where we currently feel grief and gratitude in our lives). 

Join us to destress and express yourself creatively (+ optional sharing and connection with others in our Mindful Creative Muse community online).