As you embark on a new chapter, "Journey Within" is your personal guide to reflect and set a purposeful direction for the year ahead. This 35-page interactive workbook, ideally paired with the "Reflections and Intentions Workshop," stands as a powerful tool for self-discovery and clarity.
Introductory Insights: Begin your journey with words that set the stage for a year of growth and self-awareness.
Reflecting on the Past Year: Engage in a deep dive into the previous year's experiences, extracting valuable lessons and insights.
Life Balance Wheel: A transformative 8-step exercise to evaluate and balance various aspects of your life.
Setting Intentions: Move from reflection to proactive intention-setting, crafting a vision for your future that's both meaningful and achievable.
Ongoing Practices: Tools and techniques to weave reflection, mindfulness, and creativity into your daily routine.
Special Note: While "Journey Within" is a perfect companion to the "Reflections and Intentions Workshop," it can also be a standalone journey of self-discovery. Please note that this workbook does not include the guided mindful art journaling course or exercises found in the workshop. It is designed to offer personal insight and clarity independently or as a complement to the workshop experience.
A Companion for Clarity: Perfectly complements the "Reflections and Intentions Workshop," enhancing your journey with additional depth and perspective.
Interactive and Engaging: Filled with engaging journaling prompts, inspiring quotes, and ample space for your thoughts, feelings, and reflections.
Timeless and Adaptable: Suitable for any time of the year and anyone seeking deeper self-understanding.
Deepens Your Workshop Experience: Whether used alone or with the workshop, it offers profound insights into your personal journey.
"Journey Within" isn't just about looking back or planning ahead; it's about deepening your understanding of yourself and your aspirations. As you navigate through its pages, you'll uncover insights and clarity that will illuminate your path forward.
Embrace this opportunity to journey within, to reflect, reset, and reinvigorate your life with purpose and intention.
Order Your Copy Now and Begin a Journey of Self-Discovery and Intention-Setting!
"From the beginning, this felt like a journey. Being equipped with all essential tools and journaling prompts. The process of this work can be organic, uplifting, and beneficial if you are willing to go beneath the surface and allow yourself to conduct an honest and authentic self-expression. It brings about empathic connections to the present moment. It's a true heart-opener and enhances awareness, compassion, and understanding. Cynthia has a special way of teaching and guiding you." D.B. Germany
"This workbook is meant to bring self-awareness and allow self-reflection. Cynthia is very thoughtful, considerate, and passionate about what she does." A.V. Tucson, AZ, USA
"Cynthia's offerings are filled with pertinent information about mindfulness, creativity, and so much more! Cynthia invites and welcomes you to use the prompts provided in a supportive, kind, and inspirational way." M.F. Maine, USA
"As I experienced some self-healing and more awareness within myself through Cynthia's mindful art practices, it put me more in touch and in tune with who I am as an artist. I love the hands-on activities, the uniqueness of the content, and the option to go through the course at my own pace. Cynthia’s personal approach and genuine care were very evident in this course." S.B. St.Louis, MO, USA
You’ve got questions. We’ve got answers. :)
Yes! Once you've signed up and paid, you can download your digital workbook instantly. You can also print the workbook.
The Journey Within Workbook was created to complement our Reflections and Intentions Workshop here:
While you can use this workbook on its own, we recommend joining the Workshop to be guided through the full experience, including unique mindful art journaling for deeper insights and personal growth!
This Workbook was birthed from Cynthia's long-standing, personal annual reflections process so we think you'll love it!
Due to the immediate access and digital nature of the workbook, refunds are not available, but please email Cynthia at info@mindfulcreativemuse.com if you have any questions or for more support.
We'd be happy to answer any questions you might have! Please send us a chat message or email us at info@mindfulcreativemuse.com.