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Do you find yourself constantly racing through the day or doom-scrolling?
Do you ever find yourself overwhelmed by endless to-do lists, and constant demands, or need a few minutes of peace to yourself?
Do you feel tired or put off self-care you know will help you feel better?
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You're not alone. Draw and Breathe Yourself Calm with simple 5-min exercises.
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Life can sometimes feel like a marathon of responsibilities, leaving little room for peaceful moments, let alone self-care. That's why BreathDoodles™ is here: A creative self-care course for stress relief that fits into your busy life.
Whether you're a
dedicated mom
a tireless caregiver
an enthusiastic educator
a hardworking professional
or simply someone navigating life's daily challenges
you'll learn ~20 diverse BreathDoodles™ exercises and techniques that offer a simple and powerful way to practice mindfulness, doodling, and stress relief. It's all about helping you discover those precious moments of calm and self-discovery right where you are.
Quick & Accessible:
You can get the benefits of mindfulness in just 5 minutes a day. No need for long meditation sessions. Our BreathDoodles™ fit seemlessly into your busy day.
Express Your Creativity:
Explore the ease of breath and doodling as you create unique patterned art that reflect your inner calm and emotions.
Breathe Your Way to Serenity:
Discover how quickly mindful breathing can reduce stress, boost focus, and enhance your overall well-being.
Self-Care Made Simple:
Prioritize your well-being and notice shifts in your mood and mindset as you practice.
Cultivate inner calm through quick and accessible breathing techniques.
Express your creativity through doodling, fostering self-expression.
Practice mindfulness effortlessly. Mindfulness has been shown to help increase focus, improve mood, and regulate stress, so you can show up throughout the day with more energy and presence!
Prioritize your well-being, even in the busiest of moments (with only a pen and paper), to enhance your quality of life, stress levels, and sleep. They're all connected!
Learn simple yet powerfully effective ways to bring mindful breath into your busy daily life.
Create an atmosphere of harmony, benefiting both your personal and professional life.
More than 20 engaging and transformative 5-minute BreathDoodles™ modules, exercises, and video demonstrations.
Audio companions for convenient mindfulness on the go.
Access to our exclusive Mindful Creative Muse community and comments for support and inspiration.
Unlimited Lifetime Access.
In just 5-minute audio and video lessons, you'll embark on a journey of self-discovery, relaxation, and creativity. No matter your circumstances or schedule, these practices can seamlessly integrate into your daily life. Now you can practice calming BreathDoodles™ on your lunch break, in between appointments, briefly after putting the kids to bed, or when you find you have only a few minutes and need some quick stress relief.
Our course offers more than 20 unique videos and BreathDoodles™ activities that combine the power of mindful breathing with the art of doodling. You'll discover how drawing your breath and seeing the marks on the page outside of you is an easy way to practice mindfulness and notice shifts within your thoughts, emotions, and body.
Learn how to combine various BreathDoodles™ methods to create your own doodlescapes.
Welcome! I'm Cynthia Hauk, MFA, MAT, MAYT, C-MAT, RYT (Founder of Mindful Creative Muse and creator of BreathDoodles™).
I'm passionate about sharing simple mindful art activities to enhance self-awareness, self-compassion, and self-expression. I've been Facilitating Art and Mindfulness courses for 14 years.
Certifications Highlights include:
❥ Master of Fine Arts (MFA) in Interdisciplinary Arts
❥ Trauma-Informed Expressive Arts and Eco-Therapy Facilitator
❥ SoulCollage® Facilitator, Meditation and Yoga Teacher
"These are great exercises. Easy to do, and easy to move from 5 minutes to 55 minutes."
"Nice reminders that our mindful art practice doesn't need to be complicated and time-consuming. It can and should be incorporated into our daily lives. Whatever fits us. Morning is best for me."
I just wanted to thank you for this wonderful course. It is developed in a way that without noticing I can craft my drawing, remember my breath, and allow myself to be playful and experiment without judgment Thank you very much for this great journey.
- Ieva L.
Transform your life, one breath at a time!
Join us on this incredible journey to nurture your self-care and well-being with BreathDoodles™.
Once you've enrolled and paid, you'll have access to the BreathDoodles™ Course immediately. You'll then have access to the material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!
Come as you are! You'll find this BreathDoodles™ Course is designed to support you whether you're brand new to art and mindfulness, or you're a seasoned artist or meditation.
Due to the digital nature of the BreathDoodles™ Course refunds are not available, but please email Cynthia Hauk at info@mindfulcreativemuse.com with any questions or for more support.
I'm happy to answer any questions you have about our BreathDoodles™ Course. Please send me a message using the chat feature or email Cynthia at info@mindfulcreativemuse.com.