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Mindful Creative Muse/12 Months of Mindful Art Retreats Online
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  • $297 or 12 monthly payments of $27

12 Months of Mindful Art Retreats Online

  • Course
  • 24 Lessons

De-stress with simple, unique, and nurturing monthly Mindful Art Retreats. Pre-recorded and go at your own pace - perfect for the busiest of schedules! Including Expressive Arts, Collage, Intuitive Painting, Gestural Drawing, Nature Art, Contemplative Photography, Art Journaling, Poetry, Expressive Writing Prompts, Alcohol Ink Painting, Collage, Mixed Media, Mindfulness, Meditations, Guided Visualizations, and more!
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"This is the season she will make beautiful things, not perfect things, but honest things that speak to who she is and who she is called to be." - Morgan Harper Nichols 

WHO IS THIS COURSE FOR? WHY TAKE THIS COURSE?


  • You are busy and want an easy and nurturing way to de-stress this year
  • You want a simple, intuitive and quick way to create and express yourself 
  • You want to feel more relaxed, expressive, and compassionate toward yourself!

WHAT WE'LL EXPLORE:


  • Reclaim your time with a Simple, Consistent & Supportive Self-Care plan
  • Spark your Creativity with Intuitive and Playful Mixed-Media Art Activities, including: 
    • Expressive Arts, Collage, Intuitive Painting, Gestural Drawing, Nature Art, Contemplative Photography, Art Journaling, Poetry, Expressive Writing Prompts, Alcohol Ink Painting, Collage, Mixed Media, Mindfulness, Meditations, Guided Visualizations, and more!
  • Nurture your Mind and Body with Calming Mindful Practices to help you become more present and relaxed
  • Deepen your Self-Reflection with Insightful Journaling Prompts
  • Inspiring Monthly-Themed Online Retreats and Community Sharing to stay connected!
"Self Care means giving yourself permission to pause" - Cecelia Tran
FYI, you'll have forever access to these online retreats once you enroll. These retreats will be migrated to a new online platform in the coming months and you'll receive updated access links. Easy peasy. Please email Cynthia info@mindfulcreativemuse.com with any questions.

WHAT'S INCLUDED:


  • Unlimited Access to Online Creative Self-Care Courses
  • 12 Inspiring Monthly-Themed Online Retreats, including supportive Mindful Art Workshops to deepen your Creative Self-Care Practice
  • 12 Unique, Simple & Fun Workshops & Mini-Retreat Videos with Various Mindful exercises, Art techniques, and Self Care tools
  • Recommended Art Supply List
  • Recommended Resources to continue your creative exploration
  • Bonus! Community-based Challenges and Materials for accountability, inspiration, and connection!



Retreat Contents

Mindful Art Workshop Themes

Welcome and Intentions!
Month 1: Clarity
Month 2: Self-Love
Month 2B: Intuitive Collage Examples
Month 2C: Intuitive Collage Demo
Month 2D: Intuitive Collage Card Making
Month 2E: Sharing & Connection
Month 3: Intuition
Month 3B: Mindful Art Experiment Warm-up ("Ripped Edges")
Month 4: Bloom
Month 5: Support
Month 5B: BodyScan Drawing Video
Month 6: Collaborate
Month 6B: Drawing/Painting Mandalas
Month 6C: Intuitive Collage
Month 6D: Intuitive Collage Journals
Month 7: Light
Month 8: Community
Month 9: Play
Month 10: Re-birth
Month 11: Gratitude
Month 12: Reflections
Bonus: Continue your Practice with a 30-day Challenge
What's Next?

MEET YOUR FACILITATOR:

Welcome! I'm Cynthia Hauk, MFA, RYT (Founder of Mindful Creative Muse). I'm passionate about facilitating Mindful Art Workshops, Retreats and Women's Circles to help you Tap into your Creativity, De Stress, and Express! 

❥ Facilitating Art and Mindfulness courses for 14 years
❥ Facilitating Women's Circles for 6 years
❥ Certification Highlights include:
❥ Master of Fine Arts (MFA) in Interdisciplinary Arts 
❥ Trauma-Informed Expressive Arts and Eco-Therapy Facilitator 
❥ Trauma-Informed Expressive Arts Therapy Facilitator
❥ SoulCollage® Facilitator: an intuitive collage process 
❥ Multiple Certifications as a Meditation and Yoga Teacher (Somatics and Restorative, etc)

Most of all, I'm a Creative who's wrestled her Inner Critic and reclaimed time through making Creative Self-Care a priority. I'm here to support you. 

STUDENT TESTIMONIALS:

"Cynthia's warm and compassionate nature is immediately felt in her presence. Her teachings are intentional and clear, reflecting her own personal healing journey and depth of exploration. I would highly recommend Cynthia's classes, workshops and offerings to anyone seeking stillness, relaxation and harmony in life." - T.S. Victoria, British Columbia  

"The beautiful compassionate energy of Cynthia, her great knowledge, inspiring explorations and experiences really made me feel comfortable, safe and able to open up and release. Her mindful teaching really respects each and everyone's own integrity. I have learned a lot from her good soul. Her energy is a blessing." - J.B. Nomadic World Traveler  

"In Cynthia's classes, her attention to detail and her energy is awesome: very clear, mindful and open, leaving me free and safe to explore my practice and discover new things about myself..." B.B. San Francisco, CA USA

FREQUENTLY ASKED QUESTIONS:

You’ve got questions. We’ve got answers. :)

How long do I have access to the course?

Once you've enrolled, you'll have access to each month's Themed exploration on the New Moon of the month. You'll have access to all of the materials for as long as you need. Savor the process and re-watch lessons for inspiration and support again and again! 

Do I need to start the course in January?

You can begin anytime! This is a self-paced year-long exploration which you can begin any time. Start when you're ready and do it at your own pace. Our Self-Care practice is as unique as we are, so listen to your body and heart - see what feels best for you and honor that!

Do I need prior art or meditation experience?

Everyone is welcome! Mindful Art exercises focus on the process, not the final product. Both experienced artists and people who feel they don't have a creative bone in their body will find inspiration, encouragement, and activities to explore in this course to help you feel more at ease and relaxed, self-aware, and expressing in no time! Literally! 

What if I'm unhappy with my purchase?

While we don't offer refunds due to the digital nature of the course, I do want you to have the best experience possible! If you're really unhappy with the course,  please contact me at www.mindfulcreativemuse.com/contact within 30 days and we'll credit your payment towards a different course. 

I still have a question, how can I contact you?

I'd be happy to answer your questions and chat. Please send me a message at info@mindfulcreativemuse.com so we can connect! Happy Creating! <3 Cynthia 

Disclaimer:

This course (and mindful art exercises) are not Art Therapy even though many people find these practices nurturing. For professional support, you may want to consider working with a therapist as well. 

Poem: Wild Geese by Mary Oliver

“You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert, repenting.
You only have to let the soft animal of your body 
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting –
over and over announcing your place
in the family of things.”