CURIOUS • CREATIVE • COMPASSIONATE
Discover our unique approach that merges mindfulness with art for self-care and personal growth.
This isn’t just about making art - it's about...
Simple ways you can make time for self-care regardless of your busy schedule.
Making fun marks and doodling with more play and creative freedom.
Discovering how to express your emotions through art while being kinder to yourself.
Managing stress by calming the breath with slow, mindful drawing.
Join this 60-Minute Workshop: "Art as Meditation for Self-Care"
This Workshop is designed especially for...
Anyone curious about mindfulness or meditation, creatives (such as art journalers, painters, drawers, or writers), Teachers (i.e., Art, Yoga, Meditation, or MBSR), Art Therapists, Expressive Arts Therapists, Creativity Coaches, Retreat Facilitators, Creative Entrepreneurs, and more.
In this workshop, you will:
Hear my Transformative Story about how mindfulness and art became my lifeline through challenging times and led to my calling as a teacher and guide.
Learn My Unique Philosophy that art and mindfulness are not just practices but gateways to understanding ourselves, our blocks, our emotions, and our deepest desires.
Experience a Creative Breakthrough as you engage in simple yet meaningful mindful art activities designed to lower stress, embrace your inner critic, and awaken your creative spirit.
Join the Art as Meditation Workshop Replay...
AND you'll receive a BONUS 13-pg Mindful Art for Self-Care Workbook.
New 5-minute mindful art activities that fit into your busy schedule.
A simple approach to practicing art as meditation for self-care.
Inspiration and tricks to maintain a consistent mindful art practice.
Equipped to manage life's daily stresses with more ease.
More present (i.e. connected to your body, your emotions, and your thoughts), so you can show up in the world and in your relationships with less stress, more ease, and more connection.
Curious about the process of creating with non-judgment and more confident in your art journaling and creative practice.
Watch this transformative 60-min Workshop + receive the Magical Workbook!
*Can't Attend Live? You can always watch the replay to fit your schedule.
Cynthia Hauk, founder of Mindful Creative Muse, is passionate about helping individuals unlock their creative potential through mindfulness and art, and is a seasoned practitioner of nearly two decades.
Creator of AquaDoodles™, BreathDoodles™, and multiple internationally accredited Mindful Art Teacher Training Certifications.
Her teachings have reached and inspired people in more than 50 countries, guiding individuals who practice art, education, therapy, & mindfulness toward more peace, creativity, & joy
Cynthia's mission is to share transformative mindful art for self-care, growth, discovery, and compassion, so you can embrace simple creativity and mindfulness in your, busy daily life.
You’ve got questions. We’ve got answers. :)
We'll be hosting this complimentary workshop again, live, on March 29th at 8 AM MDT.
Can't join live? All good! When you save your seat, you'll be able to access the workshop replays and bonuses!
No worries! The Live Call will be recorded, allowing you to watch the replay at a time that best fits your schedule.
Feel free to post any questions in our online community for additional support.
Yes, we offer a wide range of online Mindful Art Classes, Retreats, and internationally accredited Teacher Training programs.
Explore all of our offerings here: https://learn.mindfulcreativemuse.com
Dive deeper into your practice by joining our Muse Journaling™ Teacher Training and Coaching Program starting April 6th:
https://learn.mindfulcreativemuse.com/mindful-art-and-meditation-teacher-training
I'm so glad you brought this up! Although mindful art can provide therapeutic benefits, it's important to note that it is not the same as art therapy. For those who might need more specialized support, we highly recommend consulting with a local or online Art Therapist to determine if their services would be a good match for your needs.
I’d love to connect with you and answer any questions you may have. Please feel free to email me, Cynthia, at info@mindfulcreativemuse.com.
"Absolutely! Our workshop is designed to meet you wherever you are on your journey, making it perfect for participants of all skill levels. We provide all the tools and support you need to confidently embark on your own mindful art practice.
*Note: While we've already hosting this live workshop, you'll be invited to watch the replay and connect with others in our private class community. :)
Absolutely! By joining us, you'll become part of our supportive and global community, filled with like-minded individuals. You'll have plenty of opportunities to connect during our live Zoom calls and through our private online forum.
We're thrilled you're interested in sharing the joy of mindful art! Please remember that the content of this workshop is intended for your personal development in mindful art practices. According to our Terms of Service, which you agreed to upon registration, our workshop practices cannot be shared or taught without formal permission.
To professionally share our trademarked mindful art activities, we invite you to explore our Certified Muse Journaling™ Teacher Training and Coaching Program Here.
Through this comprehensive program, you'll not only gain the knowledge and necessary permissions to incorporate our unique practices into your professional offerings, but you'll also have access to our proven Facilitator Framework, Teacher Worksheets and Templates, practice teaching with feedback to build confidence, and personalized coaching from Cynthia for accelerated learning and growth.
For more details or to discuss if this program is a good match for you, please reach out to Cynthia at info@mindfulcreativemuse.com, or Book a Free 15-minute Chat Here.
Your enthusiasm for sharing mindful art is truly valued. We're here to support your journey in becoming a Certified Mindful Art Teacher, so you can share transformational mindful art with others!
Join us Live on March 29th at 8 am MDT. Live and Recorded.