CURIOUS • CREATIVE • COMPASSIONATE
Discover our unique approach that merges mindfulness with art for self-care and personal growth.
This isn’t just about making art - it's about...
Simple ways you can make time for self-care regardless of your busy schedule.
Making fun marks and doodling with more play and creative freedom.
Explore a new, fun way to meditate and practice mindfulness.
Discovering how to express your emotions through art while being kinder to yourself.
Managing stress by calming the breath with slow, mindful drawing.
Join this 60-Minute Workshop: "Art as Meditation for Self-Care"
This Workshop is designed especially for...
Anyone curious about mindfulness or meditation, creatives (such as art journalers, painters, drawers, or writers), Teachers (i.e., Art, Yoga, Meditation, or MBSR), Art Therapists, Expressive Arts Therapists, Creativity Coaches, Retreat Facilitators, Creative Entrepreneurs, and more.
In this workshop, you will:
Hear my Transformative Story about how mindfulness and art became my lifeline through challenging times and led to my calling as a teacher and guide.
Learn My Unique Philosophy that art and mindfulness are not just practices but gateways to understanding ourselves, our blocks, our emotions, and our deepest desires.
Experience a Creative Breakthrough as you engage in simple yet meaningful mindful art activities designed to lower stress, embrace your inner critic, and awaken your creative spirit.
This Workshop will be taught live via Zoom on September 11th at 12 pm MST
You can also watch the replay and connect with others in the community!
New 5-minute mindfulness and art activities that fit into your busy schedule.
A simple approach to practicing art as meditation for self-care.
Inspiration and tricks to maintain a consistent mindful art practice.
Equipped to manage life's daily stresses with more ease.
More present (i.e. connected to your body, your emotions, and your thoughts), so you can show up in the world and in your relationships with less stress, more ease, and more connection.
Curious about the process of creating with non-judgment and more confident in your art journaling and creative practice.
No Art or Meditation Experience Required. Come As You Are!
Can't join live? Replay available.
*Can't Attend Live? You can always watch the replay to fit your schedule.
Cynthia Hauk, founder of Mindful Creative Muse, is passionate about helping individuals unlock their creative potential through mindfulness and art, and is a seasoned practitioner of nearly two decades.
Creator of AquaDoodles™, BreathDoodles™, and multiple internationally accredited Mindful Art Teacher Training Certifications.
Her teachings have reached and inspired people in more than 50 countries, guiding individuals who practice art, education, therapy, yoga, & mindfulness toward more peace, creativity, & joy.
Cynthia's mission is to share simple mindful art for self-care, personal growth, and compassion, so you can embrace simple creativity and mindfulness in your, busy daily life.
Hello, my name is Sage Adderley, excited to host Cynthia's Workshop!
Sage Adderley, Founder of Tell Your Stories LLC and the Book in 90 Program, has dedicated 20 years to enhancing the visibility of authors and artists through the power of storytelling.
After launching her creative business in 2004, Sage has excelled in guiding creatives from initial overwhelm to the successful completion of their projects.
Living in Washington with her family and a collection of vintage typewriters, she is also finishing a young adult series. Driven by the sudden loss of her husband in 2018, Sage is passionately committed to empowering women to actively pursue their creative and professional dreams.
Join us Live on Zoom, September 11th at 12 pm MST.
Can't join us Live? No worries. The replay will be available for 5 days.
You’ve got questions. We’ve got answers. :)
We'll be hosting this complimentary workshop live on Zoom.
If you can't join us live, don't worry, you'll have access to the replay for five days.
While it's more fun to join the call live, we understand that's not always possible.
The Live Call will be recorded, allowing you to watch the replay for five days at a time that best fits your schedule.
You can also post questions in the online class portal for more support.
Yes, we offer a wide range of online Mindful Art Classes, Retreats, and internationally accredited Teacher Training programs.
Explore all of our offerings here: https://learn.mindfulcreativemuse.com
Dive deeper into your practice and learn how to share mindful art with others, become a Certified Mindful Art and Meditation Teacher here:
https://learn.mindfulcreativemuse.com/mindful-art-and-meditation-teacher-training
I'm so glad you brought this up! Although mindful art can provide therapeutic benefits, it's important to note that it is not the same as art therapy. For those who might need more specialized support, we highly recommend consulting with a local or online Art Therapist to determine if their services would be a good match for your needs.
I’d love to connect with you and answer any questions you may have. Please feel free to email me, Cynthia, at info@mindfulcreativemuse.com.
Absolutely! Our workshop is designed to meet you wherever you are on your journey, making it perfect for participants of all skill levels. We provide all the tools and support you need to confidently embark on your own mindful art practice.
Absolutely! By joining us, you'll be able to connect with others in your host's community as well as our global Mindful Creative Muse community.
You'll be able to connect with like-minded artists, yogis, meditators, therapists, creative entrepreneurs, and more people looking for simple self-care and connection.
You'll have plenty of opportunities to connect during our live Zoom calls and through our private online forum.
We're thrilled you're interested in sharing the joy of mindful art! Please remember that the content of this workshop is intended for your personal development in mindful art practices. According to our Terms of Service, which you agreed to upon registration, our trademarked workshop practices cannot be shared or taught without formal training or permission.
To professionally share our trademarked mindful art activities, we invite you to explore our Certified Mindful Art and Meditation Teacher Training Here.
Through this comprehensive program, you'll not only gain the knowledge and necessary permissions to incorporate our unique practices into your professional offerings, but you'll also have access to our proven Facilitator Framework, Teacher Worksheets, and Templates, practice teaching with feedback to build confidence, and personalized coaching from Cynthia for accelerated learning and growth.
For more details or to discuss if this program is a good match for you, please reach out to Cynthia at info@mindfulcreativemuse.com, or Book a Free 15-minute Chat Here.
Your enthusiasm for sharing mindful art is truly valued. We're here to support your journey to becoming a Certified Mindful Art Teacher, so you can share transformational mindful art with others!