Mindful Art and Nature

Course
9 Lessons

De-stress with simple Mindful Art activities to reconnect you with your creativity and nature! Explore calming activities (such as contour drawing, mixed media, contemplative photography, and self-reflection with journaling prompts) to make deeper meaning of your art.

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Relax with Mindful Art and Nature Activities

Do you feel overwhelmed and stressed?

Do you feel more relaxed when you're in nature?

Would you like simple and fun Art Activities you can explore (inspired by nature)?

De-stress with various simple, Creative Self Care practices designed to reconnect you with Nature! We'll explore ways to become more present in nature with Grounding Meditations, Contour Drawing, Mixed Media, and Contemplative Photography. Dive deeper into self-reflection and make meaning from your images with creative Journaling Prompts. Including tons of Bonuses to support you in creating consistently! Available immediately, and go at your own pace.

NURTURE your Inner Creative Muse! <3

Tap into the Healing Qualities of Nature and Art Making

WHO IS THIS COURSE FOR? WHY JOIN?

You feel overwhelmed, stressed or busy and want a nurturing daily self-care practice; especially reconnecting you to nature!
You want a simple and quick way to create and express yourself
You want to feel more relaxed, expressive, and compassionate toward yourself!

WHAT YOU'LL LEARN:

Simple Mark-Making activities and prompts to free up your creativity
Grounding meditation to become more aware, curious, and relaxed
Unique and nurturing Contour Drawing exercises inspired by nature
Exploratory Contemplative Photography exercises inspired by light
Insightful Journaling Prompts for self-reflection and deeper inquiry

WHAT'S INCLUDED:

Unlimited Online Course Access
Recommended Art Supply List
Simple, fun, and unique Mindful Art Activities (including Video demos)
Inspirational written exercises and journal prompts for self-reflection
Private Online Class Forum to comment and connect with others in the Mindful Creative Muse Community.

BONUSES:

You'll automatically receive access to our Mindful Art for Self Care Workbook and Calendar with a full month of mindful art prompts to spark your own mindful art in nature journey.

TEACHER BIO:

Welcome! I'm Cynthia Hauk, MFA, RYT (Founder of Mindful Creative Muse). I'm passionate about sharing creative and calming mindful art practices to enhance self-awareness, self-compassion, and self-expression.

- Facilitating Art and Mindfulness courses for 14 years
- Certifications include: a Master of Fine Arts (MFA) in Interdisciplinary Arts
- Trauma-Informed Expressive Arts and Eco-Therapy
- FacilitatorSoulCollage® Facilitator, Meditation and Yoga Teacher

CLASS LESSONS:

Lessons

Welcome!

Overview & Intentions

Recommended Materials

Reconnecting to Nature - Mindful Contour Drawing

Nature Reimagined - Mixed Media Art Journaling

A New Way of Seeing - Contemplative Photography

What's Next? (+ Continuing Support)

BONUSES

Calendar & Prompts: 30 Mindful Art Experiments

FREE Resources & 25% Off more Mindful Art Courses

STUDENT TESTIMONIALS:

"Cynthia's warm and compassionate nature is immediately felt in her presence online. Her teachings are intentional and clear, reflecting her own personal healing journey and depth of exploration. I would highly recommend Cynthia's classes, workshops and offerings to anyone seeking stillness, relaxation and harmony in life." - T.S. Victoria, British Columbia

"The beautiful compassionate energy of Cynthia, her great knowledge, inspiring explorations and experiences really made me feel comfortable, safe and able to open up and release. Her mindful teaching really respects each and everyone's own integrity. I have learned a lot from her good soul. Her energy is a blessing." - J.B. Nomadic World Traveler

"In Cynthia's classes, her attention to detail and her energy is awesome: very clear, mindful and open, leaving me free and safe to explore my practice and discover new things about myself..." B.B. San Francisco, CA USA

Frequently Asked Questions

You’ve got questions. We’ve got answers.

How long do I have access to the course?

Once you've enrolled, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

Do I need prior art experience?

Everyone is welcome to join! Mindful Art exercises focus on the process, not the final product. Both experienced artists and people who feel they don't have a creative bone in their body will find inspiration, encouragement, and activities to explore in this course to help you feel more at ease and relaxed, self-aware, and expressing in no time! Literally!

What if I'm unhappy with my purchase?

Due to the digital nature of this course refunds are not available. Please contact me at info@mindfulcreativemuse.com if you have questions or need additional support!

I still have a question, how can I contact you?

I'd be happy to answer your questions and chat. Please send me a message at info@mindfulcreativemuse.com so we can connect! Happy Creating! <3 Cynthia

Disclaimer:

This course (and mindful art exercises) are not Art Therapy even though many people find these practices nurturing and therapeutic. For professional support, you may want to consider working with a therapist as well.