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Mindful Creative Muse/Mindful Doodling: Bloom into Calm Workshop
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  • $39

Mindful Doodling: Bloom into Calm Workshop

  • Course
  • 5 Lessons

Discover the power of mindful doodling to de-stress and express yourself creatively! In this 90-minute workshop, we’ll explore simple techniques for drawing beautiful, calming floral designs. Whether you’re new to mindful art journaling or looking for a quick and easy way to relax, this session will help you find peace through creativity.
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Doodle Art to Destress

Would you like to de-stress and express yourself creatively in a QUICK and EASY way? 

What if you could feel less stressed after doodling? 

Plus, you don’t need previous art experience or fancy supplies!

In this Playshop, we’ll be exploring a variety of simple, guided 5-minute Mindful Doodle Art Exercises and journaling prompts with optional community sharing. This month’s theme is “Flowers.”  

What you'll learn and explore:


  • What are "Flowers" Mindful Doodle Art with Examples
  • The 7 Benefits of making Mindful Doodle Art
  • Blind Contour Drawing to free up your creativity and warm-up
  • Guided Mindfulness "Flower Heart" Meditation for self-reflection
  • Expressive Writing: Love Letter Exercise for self-acceptance
  • Simple 5 minute Mindful Doodle Flower Art Activities to destress
  • Journaling Prompts for deeper self-exploration and clarity
  • Community Sharing for connection (optional in comments)

What's Included:

  • ~90 min guided Class Recording

  • Art demos with step-by-step instructions, images, and videos

  • Various Expressive Arts activities with Journaling Prompts for self-reflection 

  • Curated Pinterest Board for additional inspiration

  • Optional Group sharing in our private online community

Course Contents

Lessons

Welcome & Recommended Art Supplies
Intro to Mindful Art and Doodling
Mindful Doodle Art "Flowers" Workshop
Inspirational Poetry and Journaling Prompts
Staying Connected + What's Next?

TEACHER BIO:

Welcome! I'm Cynthia Hauk, MFA, RYT (Founder of Mindful Creative Muse). I'm passionate about sharing mindful art practices to enhance self-awareness, self-compassion, and self-expression. I've been Facilitating Art and Mindfulness courses for 14 years.

Highlighted Certifications include:

  • Master of Fine Arts (MFA) in Interdisciplinary Arts 

  • Trauma-Informed Expressive Arts and Eco-Therapy Facilitator

  • SoulCollage® Facilitator, Meditation and Yoga Teacher

STUDENT TESTIMONIALS:

"I thought it was just brilliant! It was nice to have all the options and I was able to stay focused in the activities I chose, gaining insight. A delightful class thank you! Very peaceful and spa like. Allowing myself freedom to play with all of the prompts! Wonderful, inspiring, and giving myself the time to explore them. The creative art and writing prompts. I feel gratitude for the flowers and myself. Thank You!" - Martha, Northeast USA

 "Cynthia's warm and compassionate nature is immediately felt in her presence. Her teachings are intentional and clear, reflecting her own personal healing journey and depth of exploration. I would highly recommend Cynthia's classes, workshops and offerings to anyone seeking stillness, relaxation and harmony in life." - T.S. Victoria, British Columbia

  "The beautiful compassionate energy of Cynthia, her great knowledge, inspiring explorations and experiences really made me feel comfortable, safe and able to open up and release. Her mindful teaching really respects each and everyone's own integrity. I have learned a lot from her good soul. Her energy is a blessing." - J.B. Nomadic World Traveler 

"In Cynthia's classes, her attention to detail and her energy is awesome: very clear, mindful and open, leaving me free and safe to explore my practice and discover new things about myself..." B.B. San Francisco, CA USA

Frequently Asked Questions

You’ve got questions. We’ve got answers. :)

How long do I have access to the course?

Once you've enrolled and paid, you'll have access to the course material for as long as you need (and you can watch it again and again). 

What art supplies do I need for this course?

I want these Mindful Art Activities to be accessible to everyone. Please use any materials you have available. You can do all of these exercises with paper and a pen. Optionally, you can also use an unlined art journal, your favorite drawing or painting supplies, scissors, and a glue stick. 

Optional: 

> Unlined Art Journal or paper
> Your Favorite Drawing or Painting Supplies (such as pastels, colored pencils, charcoal, markers, watercolor or acrylic paints, etc)
> Scissors and Glue Stick
> Collage Materials (such as magazine images and card stock, etc)

What if I'm unhappy with my purchase?

Due to the digital nature of the course, refunds are not available, but please email Cynthia at info@mindfulcreativemuse.com for more support. 

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have! Send me an email at info@mindfulcreativemuse.com.