Do you feel overwhelmed, over-committed, or in need of nourishing self-care? We can often be our own worst critic and struggling to make our self-care a priority can be exhausting. As we manage busy lives, we can benefit from simple and fun daily practices to de-stress. 

Give yourself the gift of a 3-Hour *Online* Creative Retreat to embrace our Inner Critic through:

You deserve it! <3

Welcome! I'm Cynthia Hauk, MFA, RYT (Founder of Mindful Creative Muse). I'm passionate about sharing mindful art practices to enhance self-awareness, self-compassion, and self-expression. 

Facilitating Art and Mindfulness courses for 14 years. Certification Highlights include:

- Master of Fine Arts (MFA) in Interdisciplinary Arts 
- Trauma-Informed Expressive Arts and Eco-Therapy Facilitator
- SoulCollage® Facilitator, Meditation and Yoga Teacher